Tomas Kasik v4:00/0:20r...8 row
4,079m
Meters
20:00.0
Time
2:27.0
Pace
226
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,140m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 89 |
March 23, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 25 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | |
| r: 0:20 | 0m | |||||
| r61m |
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Workout Graph
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