Tomas Kasik v4:00/0:20r...8 row

4,104m

Meters

20:00.0

Time

2:26.1

Pace

227

Calories

Rest Distance24m
Rest Time2:40.0
Overall Distance4,128m
Overall Time22:40.0
Average Watts112
Calories Per Hour685
Stroke Rate24
Stroke Count487
Drag Factor87

March 24, 2021 16:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,104m 2:26.1 112 685 24
4:00.0 810m 2:28.1 108 670 24
r: 0:20 0m
3:00.0 625m 2:24.0 117 703 24
r: 0:20 2m
2:00.0 410m 2:26.3 112 684 24
r: 0:20 0m
1:00.0 202m 2:28.5 107 667 24
r: 0:20 9m
1:00.0 206m 2:25.6 113 690 24
r: 0:20 7m
2:00.0 409m 2:26.6 111 681 24
r: 0:20 0m
3:00.0 612m 2:27.0 110 678 24
r: 0:20 0m
4:00.0 831m 2:24.4 116 700 25
r: 0:20 6m
r24m

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Workout Graph

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