Tomas Kasik v4:00/0:20r...8 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 88 |
March 24, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 24 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 0m | |||||
| r11m |
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Workout Graph
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