Tomas Kasik v4:00/0:20r...4 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,047 |
| Overall Time | 11:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 89 |
March 25, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 666 | 21 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 21 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 22 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 21 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| r: 0:20 | 5 | |||||
| r5 |
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Workout Graph
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