Tomas Kasik v4:00/0:20r...8 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
218
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,103m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 88 |
March 25, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 22 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 14m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:20 | 4m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | |
| r: 0:20 | 0m | |||||
| r67m |
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Workout Graph
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