Tomas Kasik v4:00/0:20r...8 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,086m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 87 |
March 26, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 22 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
| r: 0:20 | 1m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:20 | 0m | |||||
| r26m |
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Workout Graph
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