Tomas Kasik v4:00/0:20r...8 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
220
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 88 |
March 26, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 23 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:20 | 2m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 0:20 | 4m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 0m | |||||
| r40m |
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Workout Graph
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