Tomas Kasik v4:00/0:20r...4 row
2,043m
Meters
10:00.0
Time
2:26.8
Pace
111
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 89 |
March 28, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | |
| r: 0:20 | 2m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| r: 0:20 | 5m | |||||
| r19m |
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Workout Graph
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