Tomas Kasik v4:00/0:20r...8 row
3,998m
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,101m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 90 |
March 28, 2021 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 20 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | |
| r: 0:20 | 26m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 20 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | |
| r: 0:20 | 12m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:20 | 12m | |||||
| r103m |
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Workout Graph
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