Tomas Kasik v4:00/0:20r...8 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,056m |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 89 |
March 28, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 23 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 4m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 5m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | |
| r: 0:20 | 14m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| r: 0:20 | 9m | |||||
| r50m |
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Workout Graph
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