Tomas Kasik v4:00/0:20r...8 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,056 |
| Overall Time | 22:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 89 |
March 28, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 648 | 23 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 23 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 23 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | |
| r: 0:20 | 4 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 23 | |
| r: 0:20 | 5 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 22 | |
| r: 0:20 | 14 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 23 | |
| r: 0:20 | 9 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.