Tomas Kasik v4:00/0:20r...4 row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
112
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,047m |
| Overall Time | 11:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 89 |
March 29, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | |
| r: 0:20 | 1m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:20 | 6m | |||||
| r7m |
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Workout Graph
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