Tomas Kasik v4:00/0:20r...8 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,079m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 89 |
March 29, 2021 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 22 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 1m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:20 | 0m | |||||
| r33m |
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Workout Graph
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