Tomas Kasik v4:00/0:20r...8 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 90 |
March 29, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 23 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:20 | 3m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r: 0:20 | 0m | |||||
| r42m |
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Workout Graph
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