Tomas Kasik v4:00/0:20r...4 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
112
Calories
Rest Distance | 10m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 2,054m |
Overall Time | 11:20.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 22 |
Stroke Count | 221 |
Drag Factor | 89 |
March 30, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | |
4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | |
r: 0:20 | 0m | |||||
3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | |
r: 0:20 | 0m | |||||
2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
r: 0:20 | 7m | |||||
1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
r: 0:20 | 3m | |||||
r10m |
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Workout Graph
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