Tomas Kasik v4:00/0:20r...8 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,112m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 89 |
March 30, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 24 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| r: 0:20 | 0m | |||||
| r35m |
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Workout Graph
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