Tomas Kasik v4:00/0:20r...8 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
225
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,139m |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 87 |
April 07, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 24 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:20 | 2m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 0:20 | 2m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| r: 0:20 | 14m | |||||
| r53m |
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Workout Graph
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