Tomas Kasik v4:00/0:20r...8 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,170m |
| Overall Time | 22:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 88 |
April 07, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 24 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 0:20 | 2m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:20 | 22m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | |
| r: 0:20 | 0m | |||||
| r67m |
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Workout Graph
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