Tomas Kasik v4:00/0:20r...8 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,092m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 89 |
April 12, 2021 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 23 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:20 | 3m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | |
| r: 0:20 | 1m | |||||
| r10m |
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Workout Graph
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