Tomas Kasik v4:00/0:20r...8 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,114m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 89 |
April 12, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 24 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 0:20 | 1m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| r: 0:20 | 0m | |||||
| r32m |
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Workout Graph
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