Tomas Kasik v4:00/0:20r...8 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,148m |
| Overall Time | 22:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 89 |
April 12, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 24 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:20 | 2m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 0:20 | 2m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 0m | |||||
| r27m |
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Workout Graph
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