Tomas Kasik v4:00/0:20r...8 row
3,965m
Meters
20:00.0
Time
2:31.3
Pace
221
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,070m |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 88 |
April 15, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965m | 2:31.3 | 101 | 647 | 22 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | |
| r: 0:20 | 1m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 19 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 15 | |
| r: 0:20 | 25m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 33m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | |
| r: 0:20 | 0m | |||||
| r105m |
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Workout Graph
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