Tomas Kasik v4:00/0:20r...8 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,138m |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 89 |
April 15, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 22 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| r: 0:20 | 1m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| r: 0:20 | 3m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | |
| r: 0:20 | 0m | |||||
| r51m |
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Workout Graph
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