Tomas Kasik v4:00/0:20r...8 row

4,031m

Meters

20:00.0

Time

2:28.8

Pace

220

Calories

Rest Distance75m
Rest Time2:40.0
Overall Distance4,106m
Overall Time22:40.0
Average Watts106
Calories Per Hour665
Stroke Rate23
Stroke Count451
Drag Factor88

April 20, 2021 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,031m 2:28.8 106 665 23
4:00.0 805m 2:29.0 106 663 21
r: 0:20 0m
3:00.0 611m 2:27.2 110 676 24
r: 0:20 15m
2:00.0 402m 2:29.2 105 662 23
r: 0:20 7m
1:00.0 192m 2:36.2 92 615 22
r: 0:20 10m
1:00.0 195m 2:33.8 96 630 23
r: 0:20 22m
2:00.0 392m 2:33.0 98 635 23
r: 0:20 21m
3:00.0 610m 2:27.5 109 675 23
r: 0:20 0m
4:00.0 824m 2:25.6 113 690 22
r: 0:20 0m
r75m

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Workout Graph

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