Tomas Kasik v4:00/0:20r...8 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,157m |
| Overall Time | 22:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 87 |
April 20, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 21 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r: 0:20 | 31m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| r: 0:20 | 1m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| r: 0:20 | 3m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:20 | 4m | |||||
| r63m |
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Workout Graph
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