Tomas Kasik v4:00/0:20r...8 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 88 |
April 23, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 23 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 3m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | |
| r: 0:20 | 2m | |||||
| r18m |
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Workout Graph
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