Tomas Kasik v4:00/0:20r...8 row

3,916m

Meters

20:00.0

Time

2:33.2

Pace

215

Calories

Rest Distance200m
Rest Time2:40.0
Overall Distance4,116m
Overall Time22:40.0
Average Watts97
Calories Per Hour634
Stroke Rate22
Stroke Count457
Drag Factor89

April 23, 2021 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,916m 2:33.2 97 634 22
4:00.0 798m 2:30.3 103 654 23
r: 0:20 11m
3:00.0 626m 2:23.7 118 705 23
r: 0:20 4m
2:00.0 233m 4:17.5 20 370 13
r: 0:20 69m
1:00.0 212m 2:21.5 124 725 23
r: 0:20 54m
1:00.0 214m 2:20.1 127 737 23
r: 0:20 59m
2:00.0 412m 2:25.6 113 690 24
r: 0:20 3m
3:00.0 607m 2:28.2 107 669 23
r: 0:20 0m
4:00.0 815m 2:27.2 110 677 23
r: 0:20 0m
r200m

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