Tomas Kasik v4:00/0:20r...8 row
3,973m
Meters
20:00.0
Time
2:31.0
Pace
214
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,147m |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 86 |
April 26, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,973m | 2:31.0 | 102 | 649 | 24 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 23 | |
| r: 0:20 | 28m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 30m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 0:20 | 58m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 3m | |||||
| r174m |
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Workout Graph
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