Tomas Kasik v4:00/0:20r...8 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,128 |
| Overall Time | 22:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 87 |
April 26, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 675 | 24 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 24 | |
| r: 0:20 | 4 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 25 | |
| r: 0:20 | 6 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | |
| r: 0:20 | 5 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| r: 0:20 | 4 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | |
| r: 0:20 | 5 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 24 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 24 | |
| r24 |
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Workout Graph
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