Tomas Kasik v4:00/0:20r...8 row
4,104m
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
Rest Distance | 24m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 4,128m |
Overall Time | 22:40.0 |
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 24 |
Stroke Count | 474 |
Drag Factor | 87 |
April 26, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 24 | |
4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
r: 0:20 | 4m | |||||
3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | |
r: 0:20 | 6m | |||||
2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
r: 0:20 | 0m | |||||
1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
r: 0:20 | 5m | |||||
1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
r: 0:20 | 4m | |||||
2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
r: 0:20 | 5m | |||||
3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
r: 0:20 | 0m | |||||
4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
r: 0:20 | 0m | |||||
r24m |
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Workout Graph
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