Tomas Kasik v4:00/0:20r...8 row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,113m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 87 |
April 26, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 23 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 26m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | |
| r: 0:20 | 5m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 3m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | |
| r: 0:20 | 0m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.