Tomas Kasik v4:00/0:20r...8 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,086m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 86 |
April 30, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 22 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 21 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | |
| r: 0:20 | 0m | |||||
| r63m |
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Workout Graph
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