Tomas Kasik v4:00/0:20r...8 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,111m |
| Overall Time | 22:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 88 |
April 30, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 24 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 8m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| r: 0:20 | 1m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| r: 0:20 | 0m | |||||
| r39m |
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Workout Graph
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