Tomas Kasik v4:00/0:20r...8 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,101m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 87 |
May 02, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 23 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| r: 0:20 | 0m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 0:20 | 20m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 5m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| r: 0:20 | 0m | |||||
| r58m |
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Workout Graph
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