Tomas Kasik v4:00/0:20r...8 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
214
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 86 |
May 04, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 642 | 24 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 23 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | |
| r: 0:20 | 9 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | |
| r: 0:20 | 4 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| r: 0:20 | 11 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | |
| r: 0:20 | 9 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 24 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 23 | |
| r: 0:20 | 20 | |||||
| r81 |
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Workout Graph
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