Tomas Kasik v4:00/0:20r...8 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
214
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,072m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 86 |
May 04, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 24 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | |
| r: 0:20 | 20m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
aapoaaaaaaoo9aqpaaaaaao9@aa@aaa@aqq@aq@@aaq@a@aa@aaaAaa@503949461264