Tomas Kasik v4:00/0:20r...8 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
217
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 86 |
May 04, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 24 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r: 0:20 | 9m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 7m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 0:20 | 0m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:20 | 0m | |||||
| r56m |
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Workout Graph
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