Tomas Kasik v4:00/0:20r...8 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
218
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,078m |
| Overall Time | 22:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 87 |
May 06, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 24 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| r: 0:20 | 6m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 4m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:20 | 1m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | |
| r: 0:20 | 2m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 0:20 | 4m | |||||
| r42m |
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Workout Graph
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