Tomas Kasik v4:00/0:20r...8 row
3,909
Meters
20:00.0
Time
2:33.4
Pace
208
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,069 |
| Overall Time | 22:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 86 |
May 06, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909 | 2:33.4 | 97 | 624 | 23 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 23 | |
| r: 0:20 | 31 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 540 | 20 | |
| r: 0:20 | 39 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| r: 0:20 | 15 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | |
| r: 0:20 | 16 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 24 | |
| r: 0:20 | 8 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 24 | |
| r: 0:20 | 8 | |||||
| r160 |
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Workout Graph
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