Tomas Kasik v4:00/0:20r...8 row
3,971m
Meters
20:00.0
Time
2:31.0
Pace
212
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,071m |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 87 |
May 08, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 24 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | |
| r: 0:20 | 12m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 15m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | |
| r: 0:20 | 11m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | |
| r: 0:20 | 17m | |||||
| r100m |
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Workout Graph
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