Tomas Kasik v4:00/0:20r...8 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,135 |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 88 |
May 08, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 654 | 25 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 23 | |
| r: 0:20 | 18 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 35 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 25 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| r: 0:20 | 12 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| r: 0:20 | 10 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 25 | |
| r: 0:20 | 7 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 6 | |||||
| r119 |
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Workout Graph
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