Tomas Kasik v4:00/0:20r...8 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,135m |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 88 |
May 08, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 25 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| r: 0:20 | 35m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 12m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 0:20 | 7m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 6m | |||||
| r119m |
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Workout Graph
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