Tomas Kasik v4:00/0:20r...8 row
3,904m
Meters
20:00.0
Time
2:33.6
Pace
207
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,091m |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 86 |
May 13, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 22 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | |
| r: 0:20 | 19m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | |
| r: 0:20 | 55m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 0:20 | 21m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | |
| r: 0:20 | 18m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 24m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | |
| r: 0:20 | 14m | |||||
| r187m |
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Workout Graph
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