Tomas Kasik v4:00/0:20r...8 row

3,903m

Meters

20:00.0

Time

2:33.7

Pace

206

Calories

Rest Distance138m
Rest Time2:40.0
Overall Distance4,041m
Overall Time22:40.0
Average Watts96
Calories Per Hour631
Stroke Rate24
Stroke Count467
Drag Factor86

May 17, 2021 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,903m 2:33.7 96 631 24
4:00.0 749m 2:40.2 85 592 23
r: 0:20 27m
3:00.0 586m 2:33.5 97 632 24
r: 0:20 16m
2:00.0 395m 2:31.8 100 643 24
r: 0:20 15m
1:00.0 194m 2:34.6 95 625 24
r: 0:20 16m
1:00.0 194m 2:34.6 95 625 24
r: 0:20 16m
2:00.0 399m 2:30.3 103 654 24
r: 0:20 17m
3:00.0 588m 2:33.0 98 635 24
r: 0:20 12m
4:00.0 798m 2:30.3 103 654 21
r: 0:20 19m
r138m

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Workout Graph

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