Tomas Kasik v4:00/0:20r...8 row
3,981m
Meters
20:00.0
Time
2:30.7
Pace
214
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,074m |
| Overall Time | 22:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 87 |
May 19, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,981m | 2:30.7 | 102 | 651 | 22 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 23 | |
| r: 0:20 | 21m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 23 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:20 | 19m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r: 0:20 | 17m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | |
| r: 0:20 | 0m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
| r: 0:20 | 3m | |||||
| r93m |
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Workout Graph
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