Tomas Kasik v4:00/0:20r...8 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
216
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,094m |
| Overall Time | 22:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 87 |
May 26, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 24 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 24 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 0:20 | 19m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 0:20 | 3m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r: 0:20 | 7m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | |
| r: 0:20 | 7m | |||||
| r82m |
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Workout Graph
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