Tomas Kasik v4:00/0:20r...8 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 87 |
May 26, 2021 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 24 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:20 | 11m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | |
| r: 0:20 | 5m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| r: 0:20 | 16m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 8m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 11m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:20 | 14m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 25 | |
| r: 0:20 | 7m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| r: 0:20 | 3m | |||||
| r75m |
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Workout Graph
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