Tomas Kasik v4:00/0:20r...8 row

4,049m

Meters

20:00.0

Time

2:28.1

Pace

221

Calories

Rest Distance61m
Rest Time2:40.0
Overall Distance4,110m
Overall Time22:40.0
Average Watts108
Calories Per Hour670
Stroke Rate24
Stroke Count479
Drag Factor88

May 26, 2021 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,049m 2:28.1 108 670 24
4:00.0 796m 2:30.7 102 651 24
r: 0:20 15m
3:00.0 604m 2:29.0 106 664 24
r: 0:20 1m
2:00.0 402m 2:29.2 105 662 25
r: 0:20 15m
1:00.0 204m 2:27.0 110 678 25
r: 0:20 17m
1:00.0 206m 2:25.6 113 690 24
r: 0:20 13m
2:00.0 411m 2:25.9 112 687 24
r: 0:20 0m
3:00.0 614m 2:26.5 111 682 24
r: 0:20 0m
4:00.0 815m 2:27.2 110 677 24
r: 0:20 0m
r61m

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