Tomas Kasik v4:00/0:20r...8 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,110 |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 88 |
May 26, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 663 | 24 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 24 | |
| r: 0:20 | 15 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | |
| r: 0:20 | 1 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| r: 0:20 | 13 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 24 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 24 | |
| r61 |
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Workout Graph
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