Tomas Kasik v4:00/0:20r...4 row
1,990m
Meters
10:00.0
Time
2:30.7
Pace
108
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,046m |
| Overall Time | 11:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 89 |
June 03, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 25 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 0:20 | 15m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 20m | |||||
| r56m |
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Workout Graph
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