Tomas Kasik v4:00/0:20r...8 row
3,989m
Meters
20:00.0
Time
2:30.4
Pace
213
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,082m |
| Overall Time | 22:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 88 |
June 03, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,989m | 2:30.4 | 103 | 653 | 24 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 23 | |
| r: 0:20 | 13m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:20 | 16m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:20 | 8m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:20 | 13m | |||||
| r93m |
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Workout Graph
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