Tomas Kasik v4:00/0:20r...8 row
3,971m
Meters
20:00.0
Time
2:31.0
Pace
213
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,066m |
| Overall Time | 22:40.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 88 |
June 07, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 22 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | |
| r: 0:20 | 36m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | |
| r: 0:20 | 13m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| r: 0:20 | 10m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | |
| r: 0:20 | 8m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:20 | 6m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
| r: 0:20 | 0m | |||||
| r95m |
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Workout Graph
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