Tomas Kasik v4:00/0:20r...8 row
3,903m
Meters
20:00.0
Time
2:33.7
Pace
208
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,050m |
| Overall Time | 22:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 88 |
June 08, 2021 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 23 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | |
| r: 0:20 | 68m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 9m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| r: 0:20 | 18m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| r: 0:20 | 9m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 0:20 | 9m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:20 | 13m | |||||
| r147m |
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Workout Graph
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