Tomas Kasik v4:00/0:20r...8 row

4,010m

Meters

20:00.0

Time

2:29.6

Pace

216

Calories

Rest Distance94m
Rest Time2:40.0
Overall Distance4,104m
Overall Time22:40.0
Average Watts104
Calories Per Hour659
Stroke Rate24
Stroke Count466
Drag Factor88

June 08, 2021 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,010m 2:29.6 104 659 24
4:00.0 777m 2:34.4 95 627 22
r: 0:20 18m
3:00.0 604m 2:29.0 106 664 24
r: 0:20 16m
2:00.0 402m 2:29.2 105 662 24
r: 0:20 13m
1:00.0 201m 2:29.2 105 662 24
r: 0:20 15m
1:00.0 199m 2:30.7 102 651 23
r: 0:20 7m
2:00.0 404m 2:28.5 107 667 24
r: 0:20 9m
3:00.0 611m 2:27.2 110 676 24
r: 0:20 12m
4:00.0 812m 2:27.7 108 673 23
r: 0:20 4m
r94m

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Workout Graph

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