Tomas Kasik 30:00 row
5,009m
Meters
30:00.0
Time
2:59.6
Pace
262
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 86 |
July 29, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,009m | 2:59.6 | 60 | 507 | 21 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 23 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 20 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 21 |
| 24:00.0 | 904m | 3:19.1 | 44 | 452 | 20 |
| 30:00.0 | 956m | 3:08.2 | 52 | 480 | 20 |
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Workout Graph
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